• 2019 Dates

    Postpartum Series and Prenatal Intensive dates for 2019 are set!

  • Services

    BIRTHFIT Postpartum Series

    Rehab and heal from birth

    The Postpartum Series meets 2 times per week for 4 weeks. We focus on breath, rehabilitation, healing, and strengthening, in the immediate postpartum period.

    BIRTHFIT Postpartum Breath & Flow

    BREATH, BODY, and FLOW

    This series is designed for women that may have had a baby in the last four to twelve weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfers to any activity in our daily lives.

    BIRTHFIT Prenatal Series

    Prepare for birth

    The Prenatal Series is a comprehensive childbirth education program for Mom and Partner. We dig in to learn about your own personal desires and wishes for your childbirth. We also learn about BIRTHFIT's Four Pillars, mindset, chiropractic, nutrition, and fitness.

    Prenatal/Postpartum Fitness Class

    Fitness at Mom-speed

    The class is focused on the unique needs of Prenatal and Postpartum Moms: with a small class size and individual attention, we help you stick with your fitness goals during pregnancy and after the regular Postpartum Series ends.

    BIRTHFIT Basics Consultation

    A one-time Consultation

    If you are looking for a one-time consultation about how to be BIRTHFIT - this is for you! Schedule a one-on-one with Molly.

    Loss, Miscarriage, Fertility Support Group

    Support for Women who have experienced loss, miscarriage, and/or are going through fertility treatments.

    This is a private (and free) support group. If you or someone you know needs support following a pregnancy loss, miscarriage, infant loss, or is going through fertility treatments, please email molly@birthfitfoxvalley.com for more information about this group.

  • Upcoming Dates

    BIRTHFIT Fox Valley Upcoming Dates

    Babes in arms are welcome

    January 16th- BIRTHFIT Postpartum Series -Breath and Flow

    February 12th- BIRTHFIT Postpartum Series

    April 13/14- BIRTHFIT Prenatal Weekend Intensive

    April 16th - BIRTHFIT Postpartum Series

    August 20th - BIRTHFIT Postpartum Series

    October 1st - Postpartum Series starting

    October 26/27 - BIRTHFIT Prenatal Weekend Intensive

     

  • Sign Up Now

    BIRTHFIT Fox Valley Prenatal and Postpartum Series

  • What We Do

    BirthFit is your support team

    BirthFit is a movement

    What We're About

    An empowered, educated state, specifically in regards to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.

    BirthFit Fox Valley: The Prenatal Series

    This is a birth education class unlike any other. The information is straightforward and real. This class will guide you and your partner into discovering your birth mission and guide you to putting it into action. You will learn to advocate for your mission as you select your birth team. Together with your partner, you will prepare for one of the most important transitions of your life.

    BirthFit Fox Valley: The Postpartum Series

    The postpartum period is an important time for mothers to recalibrate their bodies. It is a time for physical healing and spiritual growth. The BIRTHFIT Postpartum Series provides direction in healing your core and pelvic floor through functional movement patterns. It is crucial to developing building block movements before returning to any fitness program. Join us to move, share, and grow through movement and mindset. The series is 4 weeks long, 2 classes each week. Babes in arms are welcome.

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  • Contact Us

    Questions?

    122A Kirkland Circle Oswego, IL 60543
    630-699-4336
  • About US

     Photo credit: Leonardo Flaiban via Visual hunt / CC BY-ND

    Molly Clark Hankins

    BirthFit Fox Valley Regional Director

    Oswego, IL

    Molly is the BirthFit Fox Valley Regional Director. She has been a La Leche League leader for 15 years. She is an experienced coach and the co-owner of CrossFit Thunderbolt. Her most important job, however, is being a mother to her 3 children, who are now 18, 15, and 12 years of age.

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