"I'm so glad I took the BIRTHFIT postpartum series because it taught me how to safely start rebuilding my core and pelvic floor. Molly coached me throughout my entire pregnancy and gave me safe modifications for every exercise. She is incredibly knowledgeable about working with pregnant women and postpartum. I can honestly say, without BIRTHFIT, I would not have known what to do. I have learned to be patient with myself to allow my body to heal and take each workout as a new experience instead of comparing it to what I could do pre-pregnancy. I know I will be stronger and better for it."
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